Self Care

Welcome to my wonderful wellness and self-care blog for ladies.

 

Ladies of all age’s sizes and attitudes welcome, together we will help bring out the very best version of you possible, starting today.

 

Don’t settle for being way down your list of priorities, you deserve to be at the top of the same list as your loved one’s friends and families, learn to be your own best friend and treat yourself with value, love and respect.


Your needs are important too, so is remembering who you are, we ladies are many things to many people, and we sometimes lose our identity within those roles, mother wife sister daughter friend confidante and carer.

 

Time to get back to you and relearn how to nurture yourself. Time to relearn self-care and self-love, it’s so important for health and balance.

No one can pour from an empty cup and when you are healthy strong and balanced, that’s what you create in your life. It all begins with you.

 

I look forward to helping you rediscover your value and your mojo.


Watch this space for lots of (I feel) awesome ideas for you.

Reiki Share

21 August 2026
Our Reiki offers a safe uplifting and supportive space where Reiki practitioners of all levels come together to share their skills and offer healing and support to one another. To also enjoy the experience of being with lovely like minded people is great. Our Reiki share offers you and other reiki practitioners regardless of the level you practice at, numerous benefits, even if your new to Reiki or have been practicing for years, Reiki offers a deeper sense of community. Reiki practitioners can sometimes feel isolated in their practice and a regular Reiki share group can provide a much needed opportunity to connect with other practitioners, support each other, share experiences, and learn from one another . This can be particularly beneficial for new practitioners, who may feel unsure or self-conscious about their abilities. Another benefit of these lovely supportive gatherings offers the opportunity for practitioners to enhance their skills, techniques, receive feedback, and learn new approaches to Reiki. Also another lovely benefit to our Reiki shares is that it provides a space for practitioners to receive healing themselves, practitioners can offer each other treatments in a safe and supportive, non-judgmental environment, this can be particularly beneficial for practitioners who may struggle with self-care or may need support in their own healing journey. I look forward to welcoming you to my monthly Reiki Share and sharing love light knowledge and lots of positivity with you as we travel this beautiful Reiki path together, The Reiki Share will take place the first Thursday of every month from October from 7.30 till 9 pm either in person or on line via Zoom depending on the weather and numbers. Feel free to contact me for more information via the form on the contact page. Watch this space for wellness info, wishing you a positive and uplifting day !! Ann

Meditation

20 August 2026
Find Your Calm. Meditation brings a wide range of benefits from stress reduction to energising and calming the mind, focusing the attention, centering the emotions and deepening awareness. Feeling stressed or anxious? Can Meditation help. The short answer is yes meditation can ease stress and anxiety and give you some relief from the source of your stress, although meditation isn't a cure, and it won't resolve the sources of stress in your life, but it gives you a tool that can really help. I will add a weekly simple easy to do 5 minute meditation that you can use to help deal with any stress or anxiety that is impacting your day. Watch this space!